When you’re stripped back to basics
and all the day goes to s**t, nothing gets done the way you want it too…
and your Amazon delivery isn’t on time to top it all off 😉
What are you STILL managing to do that’s healthy?
– Is it you’re walking to work instead of driving?
– Maybe picking a healthy lunch instead of a treat one?
– Is it that you’ve only demolished half those Jaffa Cakes in your drawer, instead of the whole bunch?
Whatever it is, to YOU that might be “not even a thing”, but to someone else:
That’s a VICTORY!
So, there are some things you’re doing which could be worse, and are at least not causing you to put TON’s of weight on 🙂
I’m reminding you of this, just on a day where it might feel like:
– It’s hopeless
– You’re completely broken
– You’re out of options
– It’ll never work so no point trying
There is ALWAYS hope
Maybe you just haven’t found the right approach/coach yet?
If you’re looking for a great place to start getting in shape for Summer around work, download this 24 Rules For A Healthy Workplace: https://gfitpt.lpages.co/24-rules/