G Fit’s Shred Workouts2018-10-20T17:36:39+00:00

What Can I Expect?

G Fit provides fun group fitness workouts, at both indoor and outdoor venues.

In a supportive, friendly environment, you’ll be pushed, encouraged and challenged.

Reach your peak in both fitness and confidence. Check out the different workouts that are on offer!

Shred Workouts

The four new SHRED high intensity workouts explained…

Core Shred

Work your posture, improve lower back strength and tighten the inches on your waist.

Lift Shred

Learn to lift weights properly, get strong and toned with this all over weights workout.

Energy Shred

A high intensity, body weight based workout that will ignite your metabolism.

Box Shred

Jab, cross & hook your way to a toned upper body and core.

All located within easy access via the A10 road in East Herts.
G Fit members have access to 10+ workouts a week.

What’s on When?

9:30 am,
Goffs Oak
Energy Shred

8:00 pm, Goffs Oak Indoors
Lift Shred

9:30 am,
Hoddesdon
Lift Shred
9:30 am,
Goffs Oak, Indoors
Box Shred

7.00 pm,
Goffs Oak, Indoors
Box Shred

9:30 am, Hoddesdon
Core Shred

7:00 pm, Goffs Oak, Indoors
Core Shred

9:30 am, Goffs Oak, Indoors
Box Shred/ Lift Shred
9:30 am, Rowlands Scout Hut, Cheshunt
Kickboxing Bootcamp

What’s on Where?

Outdoor Venues

Monday, 9:30 am
Energy Shred

Tuesday, 7:00 pm
Energy Shred

Thursday, 7:00 pm
Core Shred

Goffs Oak, Valley View Surgery, Goffs Lane, Goffs Oak, EN7 5ET

Tuesday, 9:30 pm
Lift Shred

Thursday, 1:30 pm
Core Shred

Broxbourne Civic Hall, High St, Hoddesdon, Herts EN11 8BE

Indoor Venues

Monday, 8:00 pm
Lift Shred

Wednesday, 9:30 am
Box Shred

Wednesday, 7:00 pm
Box Shred

Friday, 9:30 am
Box Shred/ Lift Shred

Goffs Oak, Goffs Oak Village Hall, Goffs Lane, Goffs Oak, EN7 5ET

Saturday, 9:30 am
Kickboxing Bootcamp

Rowlands Hut, Rowlandsfields, Cheshunt, EN8 9BG

Join the G Fit Shred Workouts

Pay with PayPal

You can pay by BACS – or use Paypal’s secure payment system – and pay here to join right now!

Pay As You Go

For £10 per session

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Unlimited workouts nutrition help & support

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