“I’ll Start Again On Monday”
Want to know how to break that cycle?
Think about your kids and how they get exams
GCSE's, SAT's, A levels... all that fun stuff!
They don't get a re-sit date, or an extension do they?
So why do you? 🙂
THAT's the trick here
So, how can you attach your new fitness journey to an event?
Let's do something now:
Organise a night out
Get a date night planned
whatever it is, put something in the diary, and make sure it's something you can't break!
Then, you've got a sense of urgency that will carry through your excuses, letting yourself off
and start to really amp up your progress!