Why Choose G Fit? 2018-04-15T17:19:01+00:00

What Makes G Fit Unique?

G Fit started in 2013 by Glenn Shelford, with a scout hut and a few clients he’d managed to convince to train with him at their homes.

It has now blossomed into a three location outdoor & indoor group fitness business. Offering personal training and group fitness in Ware, Cheshunt, Goffs Oak, Broxbourne, Hertford & Surrounding areas

G Fit helps over 100 people per week achieve confidence and healthy lifestyles. This is through up to 10 hours of workouts per week within group fitness such as boot camps, corporate fitness & working with schools.

FAQs: Fears and Concerns

What if I can’t… do an exercise, keep up or understand something ?? 2017-01-13T18:01:01+00:00

You’ll be in a supportive environment.

Others will be happy to help you to go at your own pace and pick it up in your own way.

Feel free to take a breather through workouts, but don’t forget you’re there to work hard and have fun!

I HATE running 2017-01-13T18:01:38+00:00

We don’t do a lot of running, and when we do we make it a fun part of the class, not just out there on your own… this is fun!

I want to tone up, but not get big muscles 2017-01-16T16:02:07+00:00

Whatever your goal, we’ve got techniques and ways to get you there.

G Fit specialises in putting lean muscle on and we don’t use a lot of heavy weights. Instead, you target your fat levels without getting body building physiques.

I’ll be the most unfit/ slow/ biggest/ whatever…. person you get there 2017-01-23T16:00:37+00:00

A LOT of people are unconfident about their training and fitness levels.

Rest assured, after having worked in the biggest and best gyms in the UK, I’ve worked with EVERYTHING.

So I will be able to help get you on the right track, whatever the issue may be!

FAQs: Practical Issues

Can I bring the kids along to Bootcamp? 2017-01-13T18:06:09+00:00

Yes, of course! All our venues are child friendly and you’ll just have to sign a disclaimer before participating.

Children are under parental supervision and are allowed to be brought along.

However if they’re proving to be a disruptive influence, you may be asked to leave the session.

What should I wear and bring? 2017-01-13T18:05:48+00:00

Comfortable clothing, leggings, trainers and hoodies all work well.

During the Summer months vest tops and T shirts are ideal and don’t forget water!

If you’re doing a kickboxing session make sure you bring inner gloves to wear with our boxing gloves.

What happens if it’s bad weather? 2017-01-13T17:57:43+00:00

We put more layers on! It’s only cold until you start moving 😀

Can I use different locations? 2017-01-13T17:57:58+00:00

Yes of course.

All your group fitness workouts are valid at any G Fit location.

Are there any other forms of help available? 2017-01-13T17:58:07+00:00

If you feel you want to get more out of working with G Fit, then feel free to enquire about our range of:

  • nutritional products & services
  • stretching programs
  • posture correction services

These will help you get to the next level.

Help and Support

G Fit’s primary focus is to tackle the gym environment, where people were left with little or no help, to meet their goals. We specialise in providing a friendly community based support structure for people who want “gym physiques” who don’t like the pressurised gym atmosphere.

G Fit empowers people to learn how to become self-sufficient with exercise and diet. This goes to the heart of everything G Fit stands for and is at the backbone of every product that is released.

The infectious, fun atmosphere of G Fit classes have been one of the biggest factors in quickly making it such a huge success.

“I’ve been going to GFit for about 2.5 years now and absolutely love it! Not only has it pushed me and made me so much fitter I’ve also made lots of new friends. All of the girls that go are lovely, and Glenn & Zoe are fantastic trainers. Really know their stuff. I’ve just been made an Ambassador too which I’m super proud of, couldn’t think of better people I’d rather work with and support. Highly recommend GFit!” – Ruth Szumki: G Fit Ambassador

Expertise

Glenn previously competed in mixed martial arts, boxing and Thai-boxing around the world.

Zoe has worked with several large gym chains and became their instructor of choice featuring in every type of class they offered.

This combination of knowledge is where they learnt the proven techniques which makes G Fit’s unique approach and methods so successful, by combining basics with helping clients build habits & providing positive accountability… the end result of which is HAPPY, more confident and fitter clients.

G Fit founder Glenn has worked at flagship clubs in some of the biggest UK gym chains, including Virgin Active & David Lloyd. He’s also learnt from the best local physiotherapists and osteopaths.

It’s this unique combination which makes G Fit programs so fun, rewarding & results based…and also provides something everyone can enjoy.

No matter if you suffer from injuries, joint problems, genetic complications or other extenuating circumstances, G Fit will exceed your expectations.

G Fit: Hertfordshire’s Leading Group Fitness Movement

With high intensity, fast results and a family atmosphere, G Fit will have you enjoying exercise like never before. At G Fit, our customers become like family, making long lasting results and memories along the way

Throughout the year, G Fit members regularly participate in mud runs, races and other charity fund-raising events, each one providing a great motivation boost for the group, and a real sense of achievement and team work

At G Fit, we provide individual workouts, nutrition plans and programs in a group environment, so you can work with a supportive group on your own “problem areas” in a fun, challenging way to realise your own potential!

G Fit Christmas party!There are also coffee mornings, nights out, picnics and sports days on the agenda throughout the year.

These activities are all aimed at making it a lifestyle change, and one you can enjoy and thrive in… much more than just a place to exercise.

Members come to G Fit from all ages, fitness levels and backgrounds. All wanting a place to exercise and feel confident about themselves, G Fit provides the comfortable and supportive setting.

G Fit is unique in its approach to making you feel that you’ve got someone to rely on, who’s kicking you up the butt, but also walking the path with you.

Whether that’s one of the instructors, or from one of the buddy’s you get assigned with on our Platinum program.