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Get G Fit with Glenn Shelford
Helping over 100 people per week, G Fit’s quickly blossomed into a three location outdoor & indoor group fitness business, which also specialises in personal training for busy working professionals in the city. Covering Goffs Oak, Hertford, Cuffley, Broxbourne and surrounding areas
From the Blog
How To Read Labels
The following are a double edged sword: Mac D's, Tesco, M & S, petrol garages, Nandos, Pret and [...]
20 Ways To Make Your Day Healthier!
I'm not expecting you to do all of these, maybe only 18 of 20 Here goes: 1. Down [...]
The Sky Is Falling!
You may remember this quote from "Chicken Little", you may not I only got reminded of it after [...]
The Mums Race…
So that’s it, another term over… maybe your little ones are moving onto Secondary, or primary instead of [...]