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Get G Fit with Glenn Shelford
Helping over 100 people per week, G Fit’s quickly blossomed into a three location outdoor & indoor group fitness business, which also specialises in personal training for busy working professionals in the city. Covering Goffs Oak, Hertford, Cuffley, Broxbourne and surrounding areas
From the Blog
How To Simplify Toning Up
First off, let me ask a question, do you ever google any of the following? best fat burning [...]
Is Work Making You Fat?
https://www.health.com/health/gallery/0,,20889404,00.html Valid question I suppose... Except when people who say this work from home, their eating habits don't [...]
Eat Whatever You Want & Lose Weight!
Whats your favourite food or treat? It might be the gooey Ben & Jerry's desserts you like, or [...]
Just Tell Me What To Do!
I've heard this from a couple people this month already, and it's kind of like I used to [...]