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Get G Fit with Glenn Shelford
Helping over 100 people per week, G Fit’s quickly blossomed into a three location outdoor & indoor group fitness business, which also specialises in personal training for busy working professionals in the city. Covering Goffs Oak, Hertford, Cuffley, Broxbourne and surrounding areas
From the Blog
Why I NEEDED To Get Choked!
Every now and then I get a dumb-ass idea in my head! Back end of last year, it [...]
What Matters More With Nutrition?
Quantity or quality? You can probably guess my answer to this question by the attached picture 🙂 Let [...]
Toned Stomach – What It Takes?
Quick fire round on things to keep in mind with toning up your core: Fat levels - The [...]
The King Eats First
I'm not going to start talking about nursery rhymes or fairy tales, but rather about the concept of [...]