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Get G Fit with Glenn Shelford
Helping over 100 people per week, G Fit’s quickly blossomed into a three location outdoor & indoor group fitness business, which also specialises in personal training for busy working professionals in the city. Covering Goffs Oak, Hertford, Cuffley, Broxbourne and surrounding areas
From the Blog
How To Lose Weight & Progress Over Christmas!
Pretty simple really Eat less than you normally would over this time of year 🙂 Here's some practical [...]
Whats Your Favourite Coffee?
The amount of people I'll see get SERIOUSLY pissed off when asked this question, and have their answer [...]
“I’ll Start Again On Monday”
Want to know how to break that cycle? Think about your kids and how they get exams GCSE's, [...]
What Does “Being Lean” Really Take?
Sometimes I don't have a clue, or rather "forget" the basics that I'll spend half hour telling you [...]