0795 153 1943
Get G Fit with Glenn Shelford
Helping over 100 people per week, G Fit’s quickly blossomed into a three location outdoor & indoor group fitness business, which also specialises in personal training for busy working professionals in the city. Covering Goffs Oak, Hertford, Cuffley, Broxbourne and surrounding areas
From the Blog
Back To School – A Nutrition Guide!
I've been struggling to think of an analogy to explain how people "should" think about food with their [...]
How To ACTUALLY Help Staff With Mental Wellbeing
Encourage Relationships - Staff are lonely, well some of them, and they're usually the ones that need help [...]
“But I’ve Only Got Twenty Minutes?”
So having a conversation with a client last night Conversation with her sister about how she's been getting [...]
So That’s Your Secret?
The caffeine B**ch is a common problem as you get older! The stuff that when your mum first [...]